Heart Zone Training
by Sally Edwards

In Heart Zone Training,  Sally Edwards introduces a training technique that will help you get the most out of your workouts regardless of your sport, level of fitness, or how much time you have to exercise.

The Heart Zone Training program shows you how exercise effects your heart rate - both during workouts and over time. By tracking this key fitness indicator, you can design a customized program that fits your needs and goals, and then fine tune it to make sure that you're getting the absolute best results.

RECOMMENDATION: AS AN INTRODUCTION TO HEART RATE TRAINING OR FOR THE NON-ATHLETIC PERSON WHO NEEDS TO START AN EXERCISE PROGRAM AND MIGHT BE INTIMIDATED BY BOOKS WITH MORE EMPHASIS ON ATHLETIC PERFORMANCE.

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